251101 A. 2min On / 1min Off * 2set - Ski - Sled Pull - Burpee Broad Jump - Row - Farmers Carry (16kg) - Lunge (10kg) - WallBall Shot (10lb) B. 7 Back Squat * 4set (135-135-145-145lb) C. 10 Bench Press * 5set (75lb 고정)