W4D4 - 토요일 a1 - Back Sqaut(Build to heavy) ~355(375 Fail) a2 - EMOM 20 5 Strict Pull Ups a3. 6min Window x 20sets *Every 3:00 500M Ski Erg(pace = 2:05~2:03) Remaining Time : Bike(recovery) *Every 3:00 500M Row Erg(pace = 2:05~2:03) Remaining Time : Bike(recovery) *rpe 3~5(avg/max HR :145/166)