W15D1 - 월 a. Sumo Deadlift 10(255) x 3sets *dead stop b. Lat Pull Dwon 25 x 3sets c. Leg Curl 30 x 3sets d.Team Of 2(with 기환) 3Sets ( 36min Work Out) [Station 1] AMRAP 2:00 (Max Cal Machine) AMRAP 2:00 (Max Sled Push) [Station 2] AMRAP 4:00 50/40 Cal Machine + Max Burpee Box Jump (Synchro) [Station 3] AMRAP 4:00 1명: Dual KB Hold 나머지 팀원: Max Air Squats e. Bike Erg 60min