현경이랑 team~~~ 4 Rounds For Time (Team of 2) 50 Cal Erg or 500m Run 50 Hang DB Snatch (22.5 / 15kg) 50 Single DB Floor Press 50 Goblet DB Reverse Lunge 보강운동 A. 스트릭풀업 (빨) 5*10 B. 4round (Rest 2) Deadlift 155 3-3-3-3 Box jump 15-15-15-15 9:11 C.back Squat 5*5 ---> 115*4/120*1