하이록스 Run mission. A 6km 조깅 DAY 2 | A1. Single Leg Deadlift (Dual DB/KB) — 4×10 each ---10kg A2. Single Arm DB Row — 3×10 each ---12.5kg A3. Half Kneeling DB Press — 3×10 each ---10kg A4 - Split Squat Hold — 3sets × 20Sec Hold L/R (20sec Rest) A4. Pallof Press(hold) — 4sets ×30s each