🏋️‍♂️ Training Log 1. Hang Squat Snatch 6 Sets – 3 Low Hang Snatch (from below the knee) @70–75% 1RM Snatch • 135 lb × 2 sets • 145 lb × 1 set • 155 lb × 3 sets ⸻ 2. Wide Grip Bench Press • 25 reps @ RPE 6 (95 lb) • 20 reps @ RPE 7 (105 lb) • 15 reps @ RPE 8 (115 lb) • 20 reps @ RPE 7 (105 lb) • 25 reps @ RPE 6 (95 lb) *Rest as needed between sets. **Be conservative with loading. ⸻ 3. Partner Metcon – Team of 2 4 Sets • 800m Run • Straight into 2 Rounds of:  • 5 Wall Ball Shots or Wall Walks  • 15 Toes to Bar ⸻ 4. Power Clean & Jerk Complex 185 lb – 3 sets: • 2 Power Cleans • 1 Jerk • 1 Split Jerk with 2-second dip hold 205 lb – 3 sets: • 1 Power Clean • 1 Jerk • 1 Split Jerk with 2-second dip hold Rest: 2 minutes between sets