A: with 영규 (대장님) 5.5km (6:50) B: 500m Row 1:00 Rest x4 C: (1) Deadlift 3-3-3-3-3 Then 10 Box jump 345~445파운드 (2) 204kg Sled Push 50m Fortime: 결과= 1:00분 (허웅1:15컷) D: 40min Work out 4min -Max Run 1min Rest 4min -40m Sled Push (202kg) + Max Bike 1min Rest 4min -400m Ski+ Max WBS 1min Rest 4min - 40m Walking Lunge (30kg) + Max 2 Burpee Shuttle Run 1min Rest x2sets =1020m/ 32cal/ 36Reps/ 16Reps 906m/ 27cal/ 38Rpes/ 16Reps with 성규쌤 진기 석환 웅 보미