🏋️ Strength Deep Clean 185 lb × 3 185 lb × 3 205 lb × 2 205 lb × 2 225 lb × 1 225 lb × 1 Back-off set 165 lb × 7 Deep Snatch 115 lb × 3 115 lb × 3 135 lb × 2 135 lb × 2 145 lb × 1 145 lb × 1 Back-off set 115 lb × 7