W8D4 A. Front Squat(245,265,285) 3 reps × 3 sets B. Walking Lunge(225) 10 reps × 3 sets C. (Team of 2) with 주환 AMRAP 20 minutes Assault Bike Sprint : (10sec On, 50sec Off) / until 200 calories Max Burpee Broad Jumps Rest 5 minutes AMRAP 15 Max Distance Run (meters)