A: 5km (6:00) 다산수변공원 B: Open Gym A: Row 2min 8 inch up 8 Muscle clean press 2 clean + 1 jerk x 5 205~235 Single C&j x 3 245-245-255 4sets (1:1 Rest) 3 wall walk 7 Bmu 3 wall walk =48.48.51.50sec Team of 2 10min Max Row 5min Max C&j (135/95) 5min Max Bp board Jump with 재선님 222cal, 44reps, 10m x 20reps