‘플러팅,어필,감긴다‘ Am s 5k jog Pm s A 1 pc 1 sc 245 B 1 s jk ~310 C Dumbbell Bench Press Build to a heavy set of 10 @ RPE 9 Rest 2:00 Max Reps @ 50-60% of Heavy 10 Rest 2:00 Max Rep Push-Up w/ :02 Pause At Top D 4set 20:43 all ub 1000m bike 14 ttb 1000m bike 7 bm Acc 2:00 ft hollow hold