Hyrox Pull Section (with 지선님) 1km Run 1000m Ski 1km Run 50m Sled Push 1km Run 50m Sled Pull 1km Run 80m Burpee Broad Jump 1km Run 1000m Row 1km Run 200m Farmers Carry (16kg) 1km Run 100m Sandbag Lunge (10kg) 1km Run 100 Wall Ball Shot (10lb) (1:18)