1. 데일리 Every 4:00 * 5Set 20 WallBall Shot(20/14lb) 15 Box Jump (24/20") **Step Down 10 Devil Press (22.5/15kg) Single DB 3라운드 버리기..ㅠ^ㅠ 2.5set 3 Position Power Snatch (65-75%) /55lb 고정 - Floor, Hang, High Hang 3. Bench Press – Volume Strength Ladder 3 reps @85% (고중량 자극) 이후: 12 reps (RPE 7) 10 reps (RPE 8) 8 reps (RPE 9) 7 reps (RPE 9+) 6 reps (RPE 9+) ~72lb 4. 트레드밀 3km 22:29