A. 5Set Back Squat 10-8-6-4-2 (65%-70%-75%-80%-85%) 15 KB Goblet Squat (16kg) (Unbroken) 1세트 후 레스트 1:30 --> 95/100/105/115/125 B. 7Set (75%) 1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch ---> 65 C. 5Set 3 Snatch Pull (105%)" --->85