A. MOVEMENT PRIMER (35~45min) All 8 HYROX Stations — Light Run-Through & Skill Practice B. MAIN WORKOUT — Full Station Simulation (56min) 6min ON / 1min OFF × 8 Stations Station 1: Ski Erg (Team Of 2) Station 2: Sled Push (Team Of 2) Station 3: Sled Pull (Team Of 2) Station 4: Burpee Broad Jump Station 5: Row Erg Station 6: Farmer's Carry Station 7: Sandbag Lunge Station 8: Wall Ball C. COOL DOWN (10min) (Run)