-Session A 10km Run – 49min(Average HR: 169) -Session B b1. * 5set(5 strict Pull Up + 8 Band strict Pull Ups * 4set(12/12 Single Arm DB(22.5k)Shoulder Press) * 4set (12 DB(22.5k) Bench Press) b2. Every 6:00 x 3R 24 Devil Press(22.5k) 12 Ring Muscle Ups *Record : 5:00 / 6:23 / 2R 하고 탈주