251224 A. 2set 400m Run 40 WBS (14lb) 400m Run 20 DB Snatch (15kg) 400m Run 20 DB Box Step Up (15kg) B. 6set 2 Hang Power Clean 1.1 Power Clean (125-135lb) C. 3set 3 Clean Pull (175lb) D. EMOM 15 4 Strict Pull Ups