1. Daily AMRAP 3 * 4 Set 15 Dual DB or KB Deadlift 80 Double Under Max Cal Row Rest 3:00 (21/20/20/18) 2. Push Press 65(2초 홀드) ×3개×5set Push Jerk 85 ×2개×5set 3. Wallball EMOM 10*12 4. Wall SIT HOLD 30sec(Rest 30 sec) *8set