260610 A. Team of 2 (with 수아님) 14 Round For Time 12 WBS 12 DL 8 LBB (15:25) 버피 출력을 더 냈어야..ㅠ B. EMOM 9 (30sec On/30sec Off) - Max Alt V-Up - Max Bicycle Twist - Hollow Hold C. 5set 10-8-6-4-2 Shoulder press (55-60-65-70-75lb) Then, 5set 3 Push Press (95-100lb) D. 40min Bike Erg