Daily EMOM 20 15/12Cal Erg 15 Box Jump(24/20") 15 Toes to Bar Max Burpee to Bar Rest ---> 로잉 언제쯤 실패안해??? 보강운동 A. Every 2:00 * 6set 3 Back Squat (80%)/115 B. EMOM 10 5 Strict CTB ( 보+검) C. 4set 10/10 One arm DB row (12.5)