3sets Bench press 2.2 165lb 10 Seated biceps curl + 10Shoulder press 10kg 2개하고5~10초 휴식 후 2개 3sets 8 Weighted Strict Pull Up 14lb Rest 20sec 5 Strict Pull Up Rest 20sec 7 Unbroken C2B 4 Rounds Fortime 30Cal AAB 20 GHD 10 BoxJumpOver (30") 17:42