251020 A. (1MIN ON / 2MIN OFF) × 8 ROUNDS → Total 24MIN + Rest 4MIN → 1.6KM Run (Finisher) [WORK STATIONS] - Erg (RPE 8~9) – Choose Row / Ski / Bike (Ski) - Underhand Sled Push (Heavy Drive) - Dual DB Hang Clean (22.5/15kg) - Wall Ball Shot (20/14lb @ 10/9ft) [FINISHER] 1.6KM RUN (rpe8+) B. 4set 20 Sit Ups 20 Alt V-Up