하이록스 클래스 미션B인증-오승현

2026. 03. 20(금) ☑️ 오전: 미션 B, 8km long run ☑️ 오후: 라곰 정규 와드 쉬다가 뛰려니 장거리 힘들ㄷㅏ....! - 강동/박소영

러닝미션 B 수행했습니다

A. 6km 조깅

5round 9deadlift (245) 6 shuttle run (15m 1rep) 3 power clean (245) 동호 :10:22 허웅: 13:22 압도적 컷 2round 25m bp board jump 25m sled push 200kg 25m bp bj 25 wbs 2round 25m bp board jump 25m sled push 224kg 25m bp bj 25 wbs 2round 25m bp board jump 25m sled push 248kg 25m bp bj 25 wbs 22초 차이로 허웅컷 허웅은 그냥 포켓몬에 나오는 웅이인듯 지우 밥이나 해야할듯 ㅋ

FULL SIMULATION 1km Run Ski Erg 1,000m 1km Run Sled Push 50m 1km Run Sled Pull 50m 1km Run Burpee Broad Jump 50m 1km Run Rowing 1,000m 1km Run Farmer's Carry 50m 1km Run Sandbag Lunges 50m 1km Run Wall Ball 100rep Pro double(with 주환) 1100M Treadmill(incline 1%) 62:30

‘플러팅,어필,감긴다‘ Am s 5k jog Pm s A 1 pc 1 sc 245 B 1 s jk ~310 C Dumbbell Bench Press Build to a heavy set of 10 @ RPE 9 Rest 2:00 Max Reps @ 50-60% of Heavy 10 Rest 2:00 Max Rep Push-Up w/ :02 Pause At Top D 4set 20:43 all ub 1000m bike 14 ttb 1000m bike 7 bm Acc 2:00 ft hollow hold

C. Tempo run

어제(3.19일 목)의 운동 : WOD 3Round For Time: 800m Run or 1000/800m Erg(Bike x2) 25 DB Box Step Up 25 Lateral DB Burpee Between Round Rest 2:00 ADVANCE DB: 22.5/15kg Box: 24/20"

HYROX / 2주차 | CONDITIONING ━━━━━━━━━━━━━━━━ AMRAP 25 - 5R 25 Cal Ski 25 DB Box Step Up 25 Lateral DB Burpee ━━━━━━━━━━━━━━━━ - 03/19 (목)