Clean Pull+Dip clean+Lowhang PC+Clean+Jerk 3(1+1+1+1+2) 115-135-135lb Clean+Front Squat+Jerk 3(1+2+1) 205-215-215lb Clean&Jerk 3x1 245-265-275lb

Fortime 30 Clean complex 1 Power clean 165lb 1 Hang squat clean 1 Push jerk Rest 2min 400m on / 100m off * 10 set 400m - 3:30페이스 100m - 뛸라했는데 걸었다 오늘 운동을 쉴라했는데 다음주 설날인걸보고 바로 바벨 잡았다

1000미터 4:00 400미터 4:30 x6개! 총 8.4키로 생각보다 안 힘들었다! 더 열심히 해야지

아카츠키 수장 동타치 Am s. For Time: 40-30-20-10 Wall Ball @ 20/14lb; 9/6kg | 10/9ft Lateral Burpee Box Jump Over @ 24/20" Pm s. 4set 3 ww 25 ft Handstand Walk 3 ww 5x5 st press 135 고정 5x10 push press 165 고정 Acc 3x100ft Double Kettlebell Overhead Carry 3x12 Half-Kneeling Landmine Press 4set max st pull up 20-15-12-11 5set Top Plank Matrix 1:00 on/off

a. 5sets 2 Power Clean + 1 jerk b. 3Rounds For Time 600M Row 21 Chest to Bar 15 Hang Power CLean(135) 9 Wall Walk 감기심함.. 그래두 경민이랑 주환이는 잡는듯..귀여운 칭구들인듯..

A. 10k Run B. 8set 2Clean + 1Jerk 195 2번 215 2번 235 2번 245 C&J 2번 (저크 실패) 3Deadlift 4set ~315lb C. Team Of 2 3RFT 600/500m Syn Row 20 WallWalk 30 Hang Power Clean 135lb D. 4set 12 DB Bench Press 12 Ring Push Up 3set 12 Lying Triceps Extensions 12 Push Up

EMOM 7 - 5 Negative pull ups —- 5 Wall Walks @ 5Set 2:00 rest between sets 100ft Double kettlebell overhead carry @ 3Set 1:00 rest between sets 1min. Top plank matrix @ 5set 1:00 rest between sets

260210 A. 5set 2 Clean + 1 Jerk (115-135lb) 리프팅 자주 안하니깐 무겁다ㅠ B. 3Round For Time 500m Row 30 T2B 15 HPC (95lb) (18:54) C. 3set 3 WW 40sec Hand Stand Hold 3 WW D. 3set 10 BB Row (65lb)